Below, I have several methods on how to gain weight fast which I and other folks have used. There are specific techniques I've found which work to maximize each weight lifting session so you're not spending your life in a gym but still seeing the results you want. To see more on that check out this article.
The Risks of Being Underweight
Being underweight poses as much health risk as being overweight, if not more. One is termed as being underweight when their BMI is less than 18.5. Research has shown that being underweight reduces the lifespan of people by a big margin, particularly in men. Additionally, clinically underweight people tend to have weak immune systems, which make them susceptible to all kinds of diseases.
Underweight people are also prone to health conditions that have nothing to do with the immune system, such as osteoporosis, dementia and age- related muscle wasting. Very little body weight has also been associated with fertility problems. It is therefore imperative that you take measures to improve your body weight.
How to Increase Body Weight
Watch What You Eat!
Diet obviously dictates how much you weigh a great deal, so it important that you pay keen attention to what you eat. When you are trying to gain weight, you are faced with the challenge of having to out- compete your body’s super- fast metabolic rate so that even after metabolism, you still have extra calories left for your body to store. This is not easy to do. For one thing, calculating how many calories your body burns is problematic in itself, and getting an accurate figure is a near impossible feat.
However, you can try to estimate how many calories you burn in a day using a calculator specifically designed for that purpose. After you get the figure, you need to purpose to consume an extra 300 to 500 calories that won’t be burnt up during respiration. If you want to gain weight real fast, then you could purpose to consume an extra 700 to 1000 extra calories. To achieve this means that you devote yourself to eating plenty of food. Top of the list of foods you need to eat is proteins.
Proteins are known as body building foods for good reason. They are the best way to build body weight. Eating proteins regularly can go a long way in helping you increase your body weight. The only problem that could arise from purposing to eat plenty of proteins is that due to their very fulfilling nature, it is difficult to eat as much protein as you need. Some of the richest sources of protein include meat, nuts, milk and milk products. If it comes to forcing yourself to eat proteins even after your body signals that it does not need them anymore, remind yourself that you have to and eat them anyway. It will pay off in the long run.
Carbohydrates and Fats
You can indulge your tastes in eating fatty foods and foods that have high carbohydrate content. However, this should not be a leeway to eat too much junk, as it will still make you susceptible to the same health risks as other people. Whole meal carbohydrates are the way to go for you, although every once in a while, you can eat junk. But just like with proteins, whole meal carbohydrates can be too filling for your liking. When you feel too fulfilled to eat anymore, remember you have a goal to achieve and go ahead to add some more food.
Even as you try to gain weight, you have to eat a balanced diet at all times. This means having carbohydrates, proteins and vegetables in your every meal. However, eating too many vegetables can be detrimental to your weight gaining efforts as vegetables leave you full for long periods of time. You should therefore limit the quantity of vegetables you consume everyday so that you leave room in your tummy for other foods.
People generally think that you need to hit the gym only when you want to lose weight. This is partly true, but if you want to gain weight, a gym can come in handy too. When you want to gain weight, and are taking measures such as consuming a lot of food, you need to ensure that the extra calories you consume go to muscle cells, and not to fat cells. Otherwise you will have to contend with the undesirable belly fat or fat deposits in other areas.
To build muscles, you should start lifting weights. You will build more strength as well as stay fit. However, steer clear of cardiac exercise as they are huge calorie- burners, which is the exact effect you want to achieve. Remember that in as much as you want to put on weigh fast, you have to stay in shape.
The Small Habits Count Too....
There are also small habits you can develop that can go a long way in helping you add weight. One such habit is taking milk instead of water to quench your thirst. Milk will serve both purposes; increase your weight as well as quench the thirst. Additionally, you should consider adding cream to your coffee, as it is still as good an avenue as any to add your calorie intake. You should also avoid taking water before meals, as the water gives you a feeling of being full, and this can tamper with the amount of food you eat.
During meals, you should purpose to eat with larger plates. The reasoning is that you will eat larger proportions of food at a time, which is a perfect answer on how to gain weight fast. You should also carry snacks with you all the time, so that whenever you feel the slightest pang hunger, you have something to munch on.
There could also be some habits that are holding you back from achieving your dream weight. One habit that you need to break is smoking in case you do smoke, as it slows down the rate at which you gain weight.
So long as you are devoted to gaining weight, and take steps diligently to achieve this goal, you will gain weight the weight you want.